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McDonald's Sausage Egg & Cheese McGriddle vs McDonald's Egg McMuffin: Which Is Better?

The choice between the Sausage Egg & Cheese McGriddle and the Egg McMuffin depends on your preference for flavor intensity and sandwich style. Reviewers appreciate the McGriddle for its unique sweet-and-savory combination, while the McMuffin is praised for its classic simplicity and lower calorie count.

Which would you pick?

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McDonald's Sausage Egg & Cheese McGriddleMcDonald's Egg McMuffin
ChainMcDonald'sMcDonald's
CategoryBreakfast - SandwichesBreakfast - Sandwiches
CR Score6.68.0
Avg rating4.00 / 54.04 / 5
Ratings2118
Limited timeNoNo
Calories550 kcal310 kcal
Protein20g17g
Fat32g12g
Carbs45g30g

McDonald's Sausage Egg & Cheese McGriddle

Pros

  • + Unique sweet-and-savory flavor combination — reviewers say it offers a breakfast buffet in one sandwich.
  • + High protein content at 20g — users note it keeps you full longer.

Cons

  • Higher calorie count at 550 kcal — some reviewers mention it's more of a treat than an everyday option.
  • Some find the egg portion excessive — a reviewer noted it's slightly too much egg for their liking.

McDonald's Egg McMuffin

Pros

  • + Classic breakfast sandwich that set the standard — fans appreciate its long-standing reputation since 1972.
  • + Lower calorie count at 310 kcal — reviewers mention it's a lighter option.

Cons

  • English muffin may not appeal to everyone — one user stated they dislike the texture.
  • Less flavor intensity compared to the McGriddle — some reviewers find it less exciting.

Reviewers on McDonald's Sausage Egg & Cheese McGriddle

★★★★Not a daily sandwich but one you get to treat yourself. Slightly too much egg for my liking but easily removable. McFryGuy34
★★★★Praise the visionary who realized an entire breakfast buffet could be stuffed into a single sandwich. I dare say, it almost has too much flavor for a breakfast item Lincoln Wang

Reviewers on McDonald's Egg McMuffin

★★☆☆I have given this breakfast sandwich a try a few times, I don’t like English muffins so it just never really clicked. That’s probably my only real issue with it, the taste is fine I guess. ChainGang01

Which should you pick?

Pick the McDonald's Sausage Egg & Cheese McGriddle if…

  • You want a more indulgent breakfast experience — reviewers say it has too much flavor for a traditional breakfast item.
  • You enjoy sweet-and-savory combinations — fans praise the unique flavor profile of the McGriddle.

Pick the McDonald's Egg McMuffin if…

  • You prefer a classic and lighter sandwich option — reviewers appreciate the Egg McMuffin's simplicity.
  • You want a lower-calorie breakfast sandwich — many users note the McMuffin is a better choice for calorie-conscious eaters.